PROGRAMS + COURSES

My mission is to empower women to embrace and navigate the unique challenges of perimenopause with confidence and grace, by providing them with the knowledge, tools, and support needed to reclaim their vitality and wellbeing

" I have been a client for many years now and have worked on so many health challenges - really happy with the level of support, experience and kindness that Kirsten gives her clients and would recommend her for sure. Happy to have my health back!! "

Rebecca James, QLD

We have lots of new online courses in the pipeline. An exciting and informative program. to support Perimenopause and Menopause, as well as many other women's + men's health courses to follow.

Extra Resources

We love a good recommendation... from the best books to podcasts and more.

New recommendations added each week, from the latest podcast, shareworthy Insta pages + great reads.

Here are some of our favourites, feel free to message us with yours!

Have a question?

Check out our most commonly asked questions to see if they have already been answered. If you still have a question please contact us via the link below & we will get back to you ASAP!

Research

Backed by scientific research, we use the best of both allopathic and medicine to bring you the most comprehensive health and wellness information. We regularly attend conferences to stay in touch with the latest in healthcare so you can feel confident we know what we are talking about.