Peri/Menopause Naturopathic Consultations
Transform Your Health with Kirsten Gray ND's Holistic Approach
Perimenopause can bring a wide range of changes that affect mood, energy, and overall wellbeing — but you don’t have to navigate it alone.
Through personalised, evidence-based care, I’ll help you understand what’s driving your symptoms and create a plan to restore balance. Together we’ll support hormone stability, improve mood, and reduce common concerns such as anxiety, irritability, brain fog, fatigue, insomnia, and hot flushes.
Whether you’re using hormone therapy (MHT) or not, the foundations still matter. Nutrition, lifestyle, and targeted supplementation can enhance results and improve quality of life when used alongside medical treatment.
Each plan is tailored to your unique needs — blending nutrition, lifestyle strategies, herbal medicine, and high-quality supplements — to help you feel clearer, calmer, more energised, and back in rhythm with your body. I work with proactive women in their 40s and beyond who are ready to approach this transition with confidence, strength, and renewed self-trust.
In my vision for health, Naturopathy and conventional medicine are seen as complementary systems — each valuable in different phases of a woman’s health journey. Conventional medicine plays a crucial role in emergencies and in managing conditions that require medical intervention. Naturopathy excels in prevention, long-term support and addressing the underlying drivers of hormonal and systemic imbalance.
For women in perimenopause and menopause, this approach is especially powerful. Nutrition, lifestyle, stress physiology, environmental load and nutrient status all influence how a woman experiences midlife. By working at this foundational level, Naturopathy helps stabilise symptoms, improve resilience and support long-term wellbeing.
BOOKINGS
Initial Consultation
60 minutes | Investment: $295
Your first consult includes:
- In-depth health, hormone, and lifestyle assessment
- Personalised treatment plan
- Nutrition, stress, sleep, and movement plan
- Hormone testing recommendation*
- Prescription of nutritional, herbal supplements*
* Please note: Functional hormone testing and supplements are not included in the consultation fee and are only recommended if appropriate.
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Follow-up Consultations
30–40 minutes | Investment: $155
Ongoing care includes:
- Review and refinement of your treatment plan
- Adjustments to supplements and lifestyle strategies
- Support to address new or evolving symptoms
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Perimenopause can bring big changes — but you don’t have to navigate them alone. Through personalised, evidence-based care, I’ll help you understand what’s driving your symptoms and create a clear, practical plan to restore balance.
Kirsten Gray ND
