Areas of Specialty
Mental Health, Anxiety + Stress
Kirsten understands the many pressures of modern life + the impact on mental & emotional health. Healing occurs physically and emotionally - this can be done using a variety of techniques such as Naturopathy, Nutrition, Aromatherapy, and the Emotion & Body Code. Kirsten draws upon all of these tools to ensure you have the best possible support.
Perimenopause + Menopause
Perimenopause can be a challenging time for women, not just because of the physical changes happening in their bodies, but also due to the impact on their mental & emotional health. It is often referred to as the "second adolescence" when hormones are unstable and unpredictable.
While perimenopause can be a challenging time, it can also be an opportunity for growth, self-reflection, and positive change. By taking proactive steps to manage symptoms and prioritise self-care, women can navigate this transition with grace, resilience, and a renewed sense of vitality and purpose.
Women's Health
Kirsten treats a wide range of women's health concerns such as hormonal health, menopause support, reproductive issues, teen health, preconception care, pregnancy wellness & post natal care.
Symptoms can include irregular menstrual cycles, absent cycles, period pain and cramping, immune issues, heavy bleeding, headaches & migraines, fatigue and more...
Kirsten offers personalised treatment plans to give you the support you need to feel healthy and well again.
Personalised Menu Plans
Discover the transformative power of our personalised menu plans, meticulously crafted by a qualified nutritionist. Embrace a nourishing journey tailored to your unique health goals, with thoughtfully balanced meals designed to optimize your well-being. With easy to follow recipes, using healthy and tasty ingredients you wlll embark on a path towards a healthier, happier you.
Online Clinical Support
Kirsten's practice is online only and she is available for virtual visits via Zoom or FaceTime. Supplements are sent via post or courier and same day phone appointments available for acute conditions.
Practitioners + Courses
Kirsten Gray N.D. Naturopath
Naturopath, Master Herbalist, Nutritionist, Certified Aromatherapist.
Experienced in generalised clinical practice, Kirsten also has special interest in hormonal health, adrenal fatigue, chronic fatigue and autoimmune conditions.
Using a bio-individual approach to a client’s health – each person is unique in their health journey – Kirsten uses a variety of skills mastered over the past 25 years to support her client’s recovery.
Wellness can be achieved using a variety of techniques such as Naturopathy, Nutrition, Aromatherapy, as well as The Emotion Code & The Body Code techniques to release trauma.
Australian by birth, Kirsten lived all over the world. After 6 years living in San Francisco and Seattle she recently relocated back to Australia.
You can grab a cup of tea and read her full story HERE.
Health + Wellness Workshops
Kirsten offers a number of workshops on Aromatherapy, Nutrition, and women's health. This includes beginner and more advanced classes in Aromatherapy and caters for a range of age groups.
Workshops are online + can be attended from the comfort of your own home.
More information can be found on the WORKSHOP page.