Areas of Specialty

Perimenopause can be a uniquely challenging time — not only because of the physical and hormonal changes, but also due to the emotional, mental and energetic shifts that often accompany this stage. Many women describe it as a “second adolescence,” a period where hormones become less predictable and old patterns, stressors or unresolved experiences can rise to the surface.

Yet this transition also holds enormous potential. Perimenopause can become a gateway into deeper self-awareness, stronger boundaries, clearer priorities and a renewed connection to who you are becoming. With the right support and proactive care, women can move through this period with more steadiness, resilience and confidence — experiencing it not as an unraveling, but as a powerful reorientation toward vitality, clarity and purpose.

Kirsten supports women through a broad spectrum of hormonal and general health concerns across all life stages. Her care includes support for menstrual irregularities, painful or heavy periods, PMS and PMDD, skin and digestive issues, fatigue, headaches and migraines, fertility concerns, thyroid and metabolic imbalance, mood changes, sleep disturbances and immune challenges. She also guides women through transitional phases such as puberty, early reproductive years, postnatal recovery and the shift into perimenopause and menopause.

Kirsten’s approach is to help women understand what their symptoms are communicating, identify the underlying drivers of imbalance and provide clear, practical steps forward. Every treatment plan is personalised and evidence-informed, offering tailored naturopathic care that supports hormonal balance, emotional wellbeing and long-term vitality. Her goal is simple: to help women feel well, supported and connected to their health at every stage of life.

Experience the difference of personalised menu plans designed by a qualified nutritionist, tailored specifically to support women in perimenopause and menopause. Each plan is crafted to nourish hormonal balance, stabilise energy, and align with your unique health goals. With simple, delicious recipes and nutrient-dense ingredients, you’ll have a clear, sustainable path toward feeling more grounded, energised and well.

Kirsten's practice is online only at this stage and is available for virtual visits via Zoom or Teams. 

Supplements are sent via post or courier and same day phone appointments available for acute conditions.