Comprehensive Health Care

Kirsten Gray is a Women’s Health Specialist with more than 25 years of experience supporting women through perimenopause and menopause. She understands how stress, past experiences and the accumulated load of life can influence hormonal balance and emotional wellbeing in midlife. Kirsten offers compassionate, evidence-based care tailored to each woman’s needs, helping her make sense of what is changing and why. With a clear, practical approach and deep clinical insight, she supports women to move through this transition with greater steadiness, strength and a renewed sense of clarity.

Kirsten also offers an emotional release technique known as The Emotion Code — a method developed by Dr Bradley Nelson that recognises the link between long-held emotional patterns and physical symptoms. This approach helps identify and release stored emotional stress that may be contributing to discomfort, overwhelm or reactivity during perimenopause and menopause.

For many women in midlife, it provides a gentle way to clear old beliefs, emotional blocks and patterns that no longer serve them, creating more space for clarity, resilience and a renewed sense of self.

Kirsten offers holistic, evidence-informed nutrition and natural medicine strategies designed to support women through perimenopause and menopause. By deeply listening to your story — your symptoms, health history, routines, stress load and goals — she builds a clear understanding of where you are now and what your body needs midlife.

This personalised, whole-system approach creates a sustainable path forward, centred on restoring hormonal balance, improving resilience and nourishing your long-term wellbeing. The aim is simple: to help you feel steadier, stronger and more empowered as you move into your next chapter.