Perimenopause + Menopause
Perimenopause + Menopause
Perimenopause can be a uniquely challenging time — not only because of the physical and hormonal changes, but also due to the emotional, mental and energetic shifts that often accompany this stage. Many women describe it as a “second adolescence,” a period where hormones become less predictable and old patterns, stressors or unresolved experiences can rise to the surface.
Yet this transition also holds enormous potential. Perimenopause can become a gateway into deeper self-awareness, stronger boundaries, clearer priorities and a renewed connection to who you are becoming. With the right support and proactive care, women can move through this period with more steadiness, resilience and confidence — experiencing it not as an unraveling, but as a powerful reorientation toward vitality, clarity and purpose.
Personalised Menu Plans
Experience the difference of personalised menu plans designed by a qualified nutritionist, tailored specifically to support women in perimenopause and menopause. Each plan is crafted to nourish hormonal balance, stabilise energy, and align with your unique health goals. With simple, delicious recipes and nutrient-dense ingredients, you’ll have a clear, sustainable path toward feeling more grounded, energised and well.
Online Clinical Support
Kirsten's practice is online only at this stage and is available for virtual visits via Zoom or Teams.
Supplements are sent via post or courier and same day phone appointments available for acute conditions.
Practitioners + Courses
Kirsten Gray N.D. Naturopath
Naturopath, Clinical Herbalist, Nutritionist, Certified Aromatherapist.
Experienced in generalised clinical practice, Kirsten also has special interest in hormonal health, Perimenopause and Menopause.
Using a bio-individual approach to a client’s health – each person is unique in their health journey – Kirsten uses a variety of skills mastered over the past 25 years to support her client’s recovery.
Australian by birth, Kirsten lived all over the world.
After 6 years living in San Francisco and Seattle she recently relocated back to Australia.
You can grab a cup of tea and read her full story HERE.
Health + Wellness Workshops
Kirsten offers a number of workshops on Aromatherapy, Nutrition, and women's health. This includes beginner and more advanced classes in Aromatherapy and caters for a range of age groups.
Workshops are online + can be attended from the comfort of your own home.
More information can be found on the WORKSHOP page.